Focusing on a progression of fundamental skills, which build on each other over time

With MASTER LEVEL INSIGHTS, into how to get the most lasting affect from each exercise.

Helps with understanding Internal Tension, moving Inside your opponents movement, keeping your Muscular Work far from point of contact, movement in Waves, Angles of Impact, and other hard to see aspects of Systema.

So after training with the Full Lesson, you can quickly reference any exercise in detail with Reference Video, Poster, or Phone-Based Charts – ANYWHERE YOU TRAIN